ayurveda consultation
An individual session provides the oppourtunity to work one-on-one with an ayurvedic therapist to focus on your specific needs. During the session, you’ll receive a series of individualized recommendations incorporating practices for daily routine, diet, yoga and/ or meditation.
Recommendations shall be custom to your specific needs and lifestyle so that they are an accessible elevation of your lifestyle. In other words, they are your learning edge.
Please note: All information is strictly confidential and the information that you provide will be used for therapy or consultation reference only.
Please complete the form in as much detail as possible so that we are able to provide you with appropriate advice/ therapy.
what is ayurveda?
Ayurveda is a traditional system of healing from India, dating back over 5,000 years. It offers tools for aligning your daily rhythms with your body’s unique constitution—supporting physical, emotional, and spiritual ease.
Ayurveda is considered the sister science to yoga, hence why both are being offered rather than just one.
“Ayur” means life, and “veda” means knowledge—so ayurveda is the knowledge of life. It recognizes that true health means being in balance: in the body, mind, senses, and soul. The word for health in ayurveda, svastha, means to be “established in the self.”
My ayurvedic training took place in Peru under Shyam Devi, focusing on lifestyle support, food, and daily rituals. I offer this as a starting point—accessible, actionable tools to support your balance and clarity. Ayurveda is incredible because like most true ways to support and balance your body, it does not claim any quick fixes, but is primarily composed of habitual lifestyle shifts that will have bountiful flow on effects in the long run.