private yoga consultation
An oppourtunity to deepen your practice, connection to self and the physical body, with one on one guidance.
Session is up to you, we can
Develop a daily sequence for you to do at home that is accessible in your daily life, morning, evening, or at any needed of the day.
Dive deep on poses you want specific knowledge and guidance on
Experience yoga in a personal and private setting
What is yoga?
Yoga is the practice and philosophy of connectionâof uniting the body, mind, and spirit with the infinite. The word comes from the Sanskrit "yuj," meaning to yoke or bind, and it signifies union: between the self and the divine, the mind and the heart, the finite and the infinite.
It has been widely appropriated in modern Western wellness culture, and I aim to honour its original depth and breadth through our sessions. Yoga is not originally psychotherapy, exercise, or sportâit is a sacred return to wholeness. It is involutionary in nature, a coming home to the power source already within, and evolutionary in its capacity to awaken consciousness. Yoga helps us reconnect to the present moment, to our vertical self (spiritual truth) and horizontal self (service and reciprocity within community).
On every level, yoga is a path of purification, integration, and awakening. Physically, it detoxifies and strengthens; mentally, it calms the fluctuations of the mind; and spiritually, it reconnects us to the universe, to the divine, and to our own highest self. It offers toolsâfrom breathwork (pranayama), to ethical living (yamas/niyamas), to devotion and stillnessâfor cultivating presence and alignment. In its truest form, yoga is not a performance but a practice of remembering who we are and embodying that with humility, reverence, and love.